University can be brilliant, but let's be honest, it can also be a lot. Between deadlines, work, social plans and everything else going on in life, it's easy to let looking after yourself slip down the list. Taking care of your mental health doesn't have to mean making huge changes. Sometimes, it's the little things that make a difference.
Why is mental health important?
How we're feeling can affect pretty much everything, from concentrating on an assignment to keeping up with friends or simply getting through the day. University comes with its fair share of ups and downs, and it's important to remember that you don't have to be feeling your best all the time.
Looking after your mental health can help you:
Keep on top of your studies: Feeling good can make it easier to concentrate, stay motivated and tackle your coursework.
Stay connected: Making time for friends and the people around you can help you feel supported and less alone.
Enjoy uni life: Finding a bit of balance between studying, socialising and taking time for yourself can make the whole experience feel more manageable.
A few ways to look after yourself
Find a routine that works for you: Having a bit of structure to your day can help when everything starts to feel overwhelming. Try setting aside time for studying, getting enough sleep and taking regular breaks. It doesn't have to be a strict schedule!
Make time to recharge: Find little ways to give yourself a break and clear your head. This could be anything from going for a walk, getting some exercise or listening to music, to trying mindfulness, meditation or breathing exercises. Find what helps you relax, reset and feel a bit more like yourself.
Don't bottle things up: Having a chat with a friend, family member or someone you trust can help when things are getting on top of you. You don't have to have all the answers or know exactly what to say.
Take things one step at a time: When your to-do list feels never-ending, try breaking things down into smaller tasks. Focus on what's in front of you rather than worrying about everything at once.
Stay connected: It's easy to retreat into your own bubble when you're busy or stressed, but making time to see people can make a real difference. Get involved in a society, pop along to a student event or arrange a catch-up with a friend.
Know where to find support: If things are feeling more difficult, there's support available. You can reach out to Birkbeck's Counselling Service or explore other mental health resources. You don't need to wait until things reach crisis point to ask for help.
Need a little extra support?
You don't have to figure everything out on your own. Here are a couple of places to start:
University Counselling Services
Mental Health Apps
A final thought
There's no perfect way to do university, and looking after yourself won't always mean getting everything right. Some days you'll feel on top of things, and others might be a bit trickier. Be kind to yourself, take things at your own pace and remember that support is there when you need it.