Mental Health Awareness Week is 11th to 17th May 2026!
Join the Birkbeck Students’ Union for a week of special events as we aim to raise awareness about mental health, promote open conversations, and reduce stigma. From Virtual Reality sessions to Wellbeing Walks, we’ve prepared a variety of events for you to take a break from your studies and support your wellbeing.
Here is our schedule for Mental Health Awareness Week:
Monday, 11th May:
As part of Mental Health Awareness Week 2026, the Immersive Learning Centre will be presenting some meditation and mindfulness experiences in Virtual Reality (VR). Drop in over your lunch to grab a slice of relaxation and calm in virtual experiences that close you off from the world with engaging visuals and peaceful music. This event is open to all students and staff and we look forward to welcoming you to the Immersive Learning Centre on the first floor of the Library.
- 1-2pm
- Immersive Learning Centre (1st Floor Birkbeck Library)
- Sign up here!
A wellbeing workshop designed to help you understand ways of maintaining health and well-being at university.
- 2-3:30pm
- Online
- Sign up here!
Wednesday, 13th May:
We know this time of year can feel busy, stressful, and overwhelming with assessments and exams coming up. We just want to remind you, you’re not alone and it’s okay to take a break. We’ve created a friendly, caring space where you can slow down, relax, and look after your wellbeing. A warm, welcoming space to sit down, have a drink, and take a breather with others. Support available in a relaxed, non-judgemental environment to help with everyday essentials. This is your space to rest and recharge, and chat with others or just sit quietly. No sign-ups necessary - no pressure, no expectations, just come as you are.
- Chill Out Social: 1-2pm @ BCB 407
- Food Pantry: 2-5pm @ BCB 407
- Light refreshments provided!
- Sign up here!
Thursday, 14th May:
Friday, 15th May
With assessments and exams coming up, things can feel a bit intense — so why not take a break and do something positive for yourself? Join us for a friendly canal walk from Little Venice to Camden. It’s a great chance to get some fresh air, clear your head, and spend time with other students in a relaxed, supportive environment. Step away from revision and recharge, boost your mood with fresh air and movement, and meet new people and feel more connected!
- 11am - 2pm
- Meet in front of Birkbeck Central
- Walking Route: Little Venice to Camden Lock
- Free McFlurry or McCafe at the finish line, on us!
- Sign up here!
- Birkbeck Film Society Screening: The Elephant Man (1980)
Starring an Oscar nominated John Hurt, alongside a host of legendary actors from the mid to late 20th century including Anthony Hopkins, Anne Bancroft and John Gielgud; the film follows Merrick as he finds himself reintegrated into society by a surgeon who treats his physical and psychological wounds. With scenes of an upsetting nature, moderate threat and injury detail; The Elephant Man isn't for the faintest of hearts. But through the compassionate nature of David Lynch's storytelling, the film is a wonderfully emotional crowdpleaser with an important and universal message on how we treat others, how we ought to be treated and the inner beauty that lies within us.
Our screening of The Elephant Man (1980) will take place shortly after 6.30pm on Friday the 15th of May in MAL B35 (Room 35 on the basement level of the Birkbeck Main Building on Malet Street). Tickets are free and both current students and alumni are welcome.
- 6:30 - 9pm
- MAL B35
- Sign up here!